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<p><b>La pole dance spopola tra le star della televisione, del cinema e di Instagram, <strong>ma cos&#8217;è lo sport al palo praticato da Diletta Leotta?</strong></b></p>
<figure id="attachment_32257" aria-describedby="caption-attachment-32257" style="width: 1190px" class="wp-caption alignnone"><img class="size-full wp-image-32257" src="https://www.chenews.it/wp-content/uploads/2019/11/BeFunky-collage-3-2-2.jpg" alt="Cos'è la pole dance, lo sport al palo di Diletta Leotta " width="1200" height="600" /><figcaption id="caption-attachment-32257" class="wp-caption-text">Fonte: GettyImages e Instagram (screenshot)</figcaption></figure>
<p>La splendida conduttrice <strong>Diletta Leotta</strong>, come tante altre star della televisione, del cinema e di Instagram, pratica la pole dance. Ma <strong>cos&#8217;è</strong> il <strong>nuovo sport</strong> che sta spopolando tra i personaggi del mondo dello spettacolo?</p>
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<p>La pole è una pratica, divenuto un vero e proprio sport circa una decina di anni fa, che prevede l&#8217;insieme di due sport: ginnastica e danza. Chi pratica la pole dance acquisisce, con molti sforzi e impegno, forza, coordinazione fisica, resistenza e agilità.</p>
<p style="text-align: center;"><strong><span style="color: #ff0000;"><a style="color: #ff0000;" href="https://www.chenews.it/2019/11/06/dilettaleotta-poledance-top-stretto-leggings-leopardato-video/">Diletta Leotta e la pole dance: top stretto e leggings leopardato &#8211; VIDEO &#8211; CLICCA E GUARDA QUI</a></span></strong></p>
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<p>Il primo campionato di questo nuovo sport si è tenuto a Roma nel 2010, mentre ad Amsterdam già nel 2005 era considerato un vero e proprio sport e nello stesso anno si svolse il primo campionato mondiale.</p>
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">Visualizza questo post su Instagram</div>
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<p> ;</p>
<p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/B4XJFTco0g1/?utm_source=ig_embed&;utm_campaign=loading" target="_blank" rel="noopener noreferrer">Stretching pre Derby #ToroJuve ðªð¼</a></p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">Un post condiviso da <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/dilettaleotta/?utm_source=ig_embed&;utm_campaign=loading" target="_blank" rel="noopener noreferrer"> ð¸Diletta Leottað¸</a> (@dilettaleotta) in data: <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2019-11-02T11:36:13+00:00">2 Nov 2019 alle ore 4:36 PDT</time></p>
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<p>Per quanto riguarda le origini, alcuni identificano l&#8217;inizio della pole negli anni 20 in Nord America, mentre alti riconducono lo sport direttamente alla Mallakhamb, pratica indiana che utilizza un palo in legno per l&#8217;esibizione degli uomini.</p>
<p><strong>LEGGI ANCHE&#8211;>;<span style="color: #0000ff;"> <a style="color: #0000ff;" href="https://www.chenews.it/2019/11/04/dilettaleotta-chi-sono-leamiche-eleonoraincardona-lorenzadiprima/">Diletta Leotta: chi sono le amiche del pigiama party Eleonora Incardona e Lorenza Di Prima?</a></span></strong></p>
<h2>Diletta Leotta e la pole dance. Ecco cos&#8217;è il nuovo sport</h2>
<p><strong>Diletta Leotta</strong> dunque, come tante star, pratica la <strong>pole dance</strong>. <strong>Ma cos&#8217;è il nuovo sport in voga tra i personaggi noti del mondo dello spettacolo? Quali sono gli strumenti per praticarlo e quali i benefici?</strong></p>
<p>Per praticare la pole serve soltanto un palo, solitamente in acciaio o in ottone e di un diametro relativamente piccolo, da 55 mm a 38 mm.</p>
<p>Chi pratica questo sport sa benissimo che è una pratica davvero complessa e che richiede molte energie, infatti permette al corpo di bruciare molte calorie e tonificarsi.</p>
<p>Altri benefici della pole sono: affinare il punto vita; raddrizzare e modellare spalle e schiena; rassodare le braccia e le gambe e diventare più forti e resistenti.</p>
<p>Per cominciare questo sport basta essere in possesso in un leggings corto, o di una coulotte, e una canottiera. Infine avere il coraggio di mettersi in gioco e fare una lezione di prova.</p>
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<p> ;</p>
<p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/B4f1m7QKcHZ/?utm_source=ig_embed&;utm_campaign=loading" target="_blank" rel="noopener noreferrer">Born to run ðð²</a></p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">Un post condiviso da <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/dilettaleotta/?utm_source=ig_embed&;utm_campaign=loading" target="_blank" rel="noopener noreferrer"> ð¸Diletta Leottað¸</a> (@dilettaleotta) in data: <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2019-11-05T20:39:13+00:00">5 Nov 2019 alle ore 12:39 PST</time></p>
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